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	<title>LTLF.co.uk &#187; LTLF</title>
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	<link>http://www.ltlf.co.uk/forest</link>
	<description>News, comment and humour about Nottingham Forest Football Club. LTLF is the leading independent website and discussion forum for Nottingham Forest.</description>
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		<title>Tied up in Notts: new Left Back podcast</title>
		<link>http://www.ltlf.co.uk/forest/2009/12/16/notts-county-nottingham-forest-new-left-back-podcast/</link>
		<comments>http://www.ltlf.co.uk/forest/2009/12/16/notts-county-nottingham-forest-new-left-back-podcast/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 14:09:52 +0000</pubDate>
		<dc:creator>Alex Walker</dc:creator>
				<category><![CDATA[All Articles - Season 2009/10]]></category>
		<category><![CDATA[Forest News]]></category>
		<category><![CDATA[Funny stuff]]></category>
		<category><![CDATA[LTLF]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Nottingham Forest]]></category>
		<category><![CDATA[Notts County]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.ltlf.co.uk/forest/?p=2077</guid>
		<description><![CDATA[The new Left Back podcast from Left Lion, featuring myself and Rich Crouch representing LTLF, is available now. What with all the palaver over the Trent this week, we and regular Notts County correspondent Jacob went head-to-head to thrash out all the details of local football, including what Tord Grip will do for money if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Win Robert Earnshaw’s shirt!</title>
		<link>http://www.ltlf.co.uk/forest/2009/11/04/win-robert-earnshaw-shirt-raffle/</link>
		<comments>http://www.ltlf.co.uk/forest/2009/11/04/win-robert-earnshaw-shirt-raffle/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:12:05 +0000</pubDate>
		<dc:creator>Alex Walker</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[LTLF]]></category>

		<guid isPermaLink="false">http://www.ltlf.co.uk/forest/?p=1903</guid>
		<description><![CDATA[
Yes, that exact shirt he’s wearing in the photo!

As his official shirt sponsors, LTLF was presented with top goal-scorer Robert Earnshaw’s actual away match shirt at the end of last season.
And now, as part of our 10th Birthday Celebrations, we’re putting this great (but admittedly quite small) prize up for grabs!
The pint-sized striker’s shirt is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Forest fans, show us the artist in you!</title>
		<link>http://www.ltlf.co.uk/forest/2009/10/29/nottingham-forest-art-submissions/</link>
		<comments>http://www.ltlf.co.uk/forest/2009/10/29/nottingham-forest-art-submissions/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:18:16 +0000</pubDate>
		<dc:creator>Alex Walker</dc:creator>
				<category><![CDATA[LTLF]]></category>
		<category><![CDATA[Nottingham Forest Art]]></category>

		<guid isPermaLink="false">http://www.ltlf.co.uk/forest/?p=1813</guid>
		<description><![CDATA[LTLF will shortly be launching a Forest Art section of the website, where our visitors can buy quality prints and original works of art relating to the mighty Reds. We already have some great work lined up, but if you’re an arty type with a passion for Forest we want to hear from you. We [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy Birthday LTLF &#8211; 10 today!</title>
		<link>http://www.ltlf.co.uk/forest/2009/10/06/happy-birthday-ltlf-ten-today/</link>
		<comments>http://www.ltlf.co.uk/forest/2009/10/06/happy-birthday-ltlf-ten-today/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:42:43 +0000</pubDate>
		<dc:creator>Alex Walker</dc:creator>
				<category><![CDATA[LTLF]]></category>
		<category><![CDATA[birthday]]></category>

		<guid isPermaLink="false">http://www.ltlf.co.uk/forest/?p=1715</guid>
		<description><![CDATA[Today is a special day for two reasons. First I actually remembered that it was the anniversary of the launch of LTLF. And secondly, it&#8217;s the 10th anniversary no less!
So, many thanks to the innumerable people whose contributions have helped keep this site going and developed it since I began it a decade ago, not [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Billy Davies meets his adoring (for now) public &#8211; win tickets!</title>
		<link>http://www.ltlf.co.uk/forest/2009/10/05/billy-davies-audience-with-competition-win-tickets/</link>
		<comments>http://www.ltlf.co.uk/forest/2009/10/05/billy-davies-audience-with-competition-win-tickets/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 17:58:54 +0000</pubDate>
		<dc:creator>Alex Walker</dc:creator>
				<category><![CDATA[All Articles - Season 2009/10]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[LTLF]]></category>

		<guid isPermaLink="false">http://www.ltlf.co.uk/forest/?p=1706</guid>
		<description><![CDATA[Billy Davies has been doing a fair amount to endear himself to the fans recently, with exciting signings, straight talking and – most importantly – three wins on the trot! Maybe this was because he knew he would be facing the Nottingham public on 26 November at The Approach, scene of many a great &#8216;Audience [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Win customised Forest t-shirts!</title>
		<link>http://www.ltlf.co.uk/forest/2009/09/23/win-customised-forest-t-shirts/</link>
		<comments>http://www.ltlf.co.uk/forest/2009/09/23/win-customised-forest-t-shirts/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 11:35:52 +0000</pubDate>
		<dc:creator>Alex Walker</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[LTLF]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Nottingham Forest]]></category>
		<category><![CDATA[t-shirts]]></category>

		<guid isPermaLink="false">http://www.ltlf.co.uk/forest/?p=1673</guid>
		<description><![CDATA[Soccerprint, who do a great range of customisable Forest t-shirts, are giving LTLF readers the chance to win a £20 voucher to spend on their site – just what’s needed to cheer yourself up after two disappointing home defeats. To be in with a chance of winning, all you have to do is answer the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>While you&#8217;re waiting for today&#8217;s game, check out the Left Lion podcast</title>
		<link>http://www.ltlf.co.uk/forest/2009/09/19/left-lion-nottingham-forest-podcast/</link>
		<comments>http://www.ltlf.co.uk/forest/2009/09/19/left-lion-nottingham-forest-podcast/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 10:22:27 +0000</pubDate>
		<dc:creator>Alex Walker</dc:creator>
				<category><![CDATA[All Articles - Season 2009/10]]></category>
		<category><![CDATA[Forest News]]></category>
		<category><![CDATA[LTLF]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.ltlf.co.uk/forest/?p=1655</guid>
		<description><![CDATA[LTLF&#8217;s Rich Crouch takes the floor and I struggle to get a word in edgeways as he discusses the season so far, tries to predict the Ipswich result like Derren Brown and reveals his new showbiz friendship with Luke Chambers. The Left Back podcast from Left Lion also includes stuff about Notts County, an interview [...]]]></description>
		<wfw:commentRss>http://www.ltlf.co.uk/forest/2009/09/19/left-lion-nottingham-forest-podcast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reds on the Run &#8211; Robin Hood Marathon results!</title>
		<link>http://www.ltlf.co.uk/forest/2009/09/14/reds-on-the-run-robin-hood-marathon-results/</link>
		<comments>http://www.ltlf.co.uk/forest/2009/09/14/reds-on-the-run-robin-hood-marathon-results/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 10:57:39 +0000</pubDate>
		<dc:creator>Alex Walker</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[LTLF]]></category>
		<category><![CDATA[Reds on the Run]]></category>

		<guid isPermaLink="false">http://www.ltlf.co.uk/forest/?p=1595</guid>
		<description><![CDATA[Congratulations to the LTLF &#8216;Reds on the Run&#8217; who completed the Robin Hood half and full marathons yesterday! Running in their Southbank Bar sponsored kits and raising money for the RNID, the team put in a fantastic effort with some début marathon runners and others carrying injuries into the start. Check out our results and [...]]]></description>
		<wfw:commentRss>http://www.ltlf.co.uk/forest/2009/09/14/reds-on-the-run-robin-hood-marathon-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Southbank support marathon Forest fans with a well deserved pint</title>
		<link>http://www.ltlf.co.uk/forest/2009/09/09/southbank-support-marathon-forest-fans-charity-run-free-beer/</link>
		<comments>http://www.ltlf.co.uk/forest/2009/09/09/southbank-support-marathon-forest-fans-charity-run-free-beer/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 08:28:05 +0000</pubDate>
		<dc:creator>Alex Walker</dc:creator>
				<category><![CDATA[All Articles - Season 2009/10]]></category>
		<category><![CDATA[Forest News]]></category>
		<category><![CDATA[LTLF]]></category>
		<category><![CDATA[Reds on the Run]]></category>

		<guid isPermaLink="false">http://www.ltlf.co.uk/forest/?p=1571</guid>
		<description><![CDATA[The Southbank Bar, as the official sponsors of the LTLF Reds of the Run team, will be offering a novel incentive to our entrants in the Robin Hood Marathon – a free pint!
Nine runners from the LTLF website will be taking part in either the full or half marathon events this Sunday and if it [...]]]></description>
		<wfw:commentRss>http://www.ltlf.co.uk/forest/2009/09/09/southbank-support-marathon-forest-fans-charity-run-free-beer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sponsor Forest fans to run the Nottingham Marathon</title>
		<link>http://www.ltlf.co.uk/forest/2009/08/28/sponsor-forest-fans-to-run-the-nottingham-marathon/</link>
		<comments>http://www.ltlf.co.uk/forest/2009/08/28/sponsor-forest-fans-to-run-the-nottingham-marathon/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 13:22:40 +0000</pubDate>
		<dc:creator>Alex Walker</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[LTLF]]></category>
		<category><![CDATA[Reds on the Run]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Robin Hood Marathon]]></category>

		<guid isPermaLink="false">http://www.ltlf.co.uk/forest/?p=1512</guid>
		<description><![CDATA[On Sunday, September 13, the LTLF Reds on the Run team will be dragging their bodies around the course of the Robin Hood Marathon, some tackling the full 26 miles.
Aside from a masochistic streak, we’re doing this to raise money for the RNID, the largest charity representing the 9 million deaf and hard of hearing [...]]]></description>
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